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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Walk1 1:25:00 5.0(17:00) 8.05(10:34) 25
  Orienteering1 1:01:21 2.92(21:00) 4.7(13:03) 65
  Total2 2:26:21 7.92(18:29) 12.75(11:29) 90
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

12 PM

Orienteering (Chailey Common SOGL) 1:01:21 [2] 4.7 km (13:03 / km) +65m 12:13 / km
ahr:124 weight:76kg

Virtual orienteering. No confirmation at 14 and 15 so wasted at least 15 minutes altogether relocating and trying again, to arrive at same spot. Apart from those frustrations, it was good to try a gentle jog. Nice area.
6 PM

Note

Walk (5 miles): Graylingwell, Summersdale, South Street. Trouble-free.

Friday Nov 27, 2020 #

6 PM

Note

Walk (5 miles): South Street, Summerdale, Graylingwell. Felt a bit better than yesterday.

Thursday Nov 26, 2020 #

5 PM

Note

Walk (5 miles); Graylingwell, Summersdale, South Street. Bit of fatigue from yesterday's stroll.

Wednesday Nov 25, 2020 #

5 PM

Note

Walk (5 miles): South Street, Summersdale, Graylingwell. 16.21 miles!
C • Speedy 1

Monday Nov 23, 2020 #

5 PM

Walk (Summersdale and South Str) 1:25:00 [1] 5.0 mi (17:00 / mi) +25m 16:44 / mi
ahr:80 shoes: saucony swerve

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