Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walk2 3:52:42 13.0(17:54) 20.92(11:07) 225
  Total2 3:52:42 13.0(17:54) 20.92(11:07) 225
averages - weight:73.5kg

«»
3:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Walk (Flyers 8) 2:45:00 [1] 8.0 mi (20:37 / mi) +200m 19:08 / mi
ahr:86

Flyers 5 route with Stopham Woods extension.
6 PM

Walk (Summersdale and South St) 1:07:42 [1] 5.0 mi (13:32 / mi) +25m 13:20 / mi
ahr:109

Longer jogs.

Friday Feb 5 #

5 PM

Note

Walk (5 miles @ 16 min pace). A/C. Enjoyed tonight.

Thursday Feb 4 #

6 PM

Note

Walk (5 miles @ 14.51 pace). C/W. Badly timed. It poured. I was coatless.

Wednesday Feb 3 #

5 PM

Note
weight:73kg

Walk (5 miles @ 15.54 pace). A/C. Feeling lighter, stronger, better.

Tuesday Feb 2 #

5 PM

Note

Walk (5 miles @ 14.15 pace). C/W. More jogs. In the rain.

Monday Feb 1 #

5 PM

Note
weight:74kg

Walk (5 miles @ 14.45 pace). C/W. Some awkward jogs.

« Earlier | Later »