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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walk1 3:25:00 10.5(19:31) 16.9(12:08) 75
  Total1 3:25:00 10.5(19:31) 16.9(12:08) 75
averages - weight:72.5kg

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MoTuWeThFrSaSu

Sunday Feb 21 #

12 PM

Walk (Downs Link) 3:25:00 [1] 10.5 mi (19:31 / mi) +75m 19:06 / mi
ahr:76

Slinfold to Southwater CP and back. With Christmas cake and medicinal brandy.

Saturday Feb 20 #

1 PM

Note
weight:72.5kg

Walk (5 miles @ 15.29 pace). A/C. Bonus lap. No jogs.

Friday Feb 19 #

5 PM

Note

Walk (5 miles @ 14.54 pace). C/W. Some jogs.

Thursday Feb 18 #

5 PM

Note

Walk (5.6 miles @ 14.41 pace). Aldi extension A/C. Some careful jogs.

Wednesday Feb 17 #

5 PM

Note

Walk (5 miles @ 15.40 pace). C/W.

Tuesday Feb 16 #

5 PM

Note

Walk (7 miles @ 15.51 pace). A/C.

Monday Feb 15 #

5 PM

Note

Walk (5 miles @ 14.53 pace): Sherborne Road loop C/W.

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