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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Feb 28:

activity # timemileskm+m
  Walk1 3:30:00 11.5(18:16) 18.51(11:21)
  Total1 3:30:00 11.5(18:16) 18.51(11:21)
averages - weight:72kg

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Sunday Feb 28 #

12 PM

Walk (Downs Link) 3:30:00 [1] 11.5 mi (18:16 / mi)
ahr:75

Southwater CP to Partridge Green and back.

Saturday Feb 27 #

1 PM

Note

Walk (5.25 miles @ 17 mins pace). A/C. Felt wobbly.

Friday Feb 26 #

5 PM

Note
weight:72kg

Walk (5 miles @ 15.13 pace). C/W.

Thursday Feb 25 #

5 PM

Note

Walk (5 miles @ 14.57 pace). A/C. 600m jog through Oaklands.

Wednesday Feb 24 #

5 PM

Note
weight:72kg

Walk (5 miles @ 15.42 pace). C/W. In preference to an easy run.

Tuesday Feb 23 #

5 PM

Note

Walk (5 miles @ 16.28 pace). A/C. 'Rest' day, as I might try a run tomorrow.

Monday Feb 22 #

6 PM

Note

Walk (5 miles @ 14.42 pace). C/W. Ten jogs.

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