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Training Log Archive: Thraws

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  Walk1 4:50:00 14.5(20:00) 23.33(12:26)
  Road run2 58:48 6.21(9:28) 10.0(5:53)
  Total3 5:48:48 20.71(16:50) 33.33(10:28)
averages - weight:72kg

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

12 PM

Walk (Downs Link & River Adur) 4:50:00 [1] 14.5 mi (20:00 / mi)
ahr:75

Downs Link from Partridge Green to Bramber, then back via the Adur. Pleasantly riparian. Sunny but cold.

Saturday Mar 6, 2021 #

12 PM

Note

Walk (5 miles untimed, c.17.30 pace). C/W.

Friday Mar 5, 2021 #

5 PM

Road run (Corp Chall) 28:00 [3] 5.0 km (5:36 / km)
ahr:135 max:162 weight:72kg

Managed a little bit more than Wednesday. Must be careful though.

Thursday Mar 4, 2021 #

5 PM

Note

Walk (5 miles @ 16.23 pace). A/C. With 6Music.

Wednesday Mar 3, 2021 #

6 PM

Road run (Corp Chall) 30:48 [1] 5.0 km (6:10 / km)
ahr:121

Had hoped to run all 5 kms, but it wasn't on. Walked when back insisted I ease off.

Tuesday Mar 2, 2021 #

5 PM

Note

Walk (5 miles @ 16.07 pace). A/C.

Monday Mar 1, 2021 #

5 PM

Note

Walk (5 miles @ 16.09 pace). C/W.

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