In the 7 days ending Mar 7, 2021:
Walk (Downs Link & River Adur) 4:50:00 [1] 14.5 mi (20:00 / mi) ahr:75
Note
Road run (Corp Chall) 28:00 [3] 5.0 km (5:36 / km) ahr:135 max:162 weight:72kg
Road run (Corp Chall) 30:48 [1] 5.0 km (6:10 / km) ahr:121
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