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Training Log Archive: Thraws

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walk2 9:45:00 29.25(20:00) 47.07(12:26) 755
  Total2 9:45:00 29.25(20:00) 47.07(12:26) 755
averages - weight:72kg

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Sunday Apr 4 #

12 PM

Walk (Amberley & Arundel) 4:00:00 [3] 11.5 mi (20:52 / mi) +425m 18:43 / mi
ahr:81

Via The Burgh, Burpham, Warningcamp, Arundel (for coffee and avocado at M&B), the Park, South Stoke, North Stoke. Glorious spring day.

Friday Apr 2 #

3 PM

Walk (Home from Home) 5:45:00 [1] 17.75 mi (19:26 / mi) +330m 18:23 / mi
ahr:83 weight:72kg

Horsham, Rusper, Parkgate, Leigh, Reigate, Redhill station, whence the 2107 back to Horsham. A little piece (about a quarter) of Lu's walk from Barnham to north London.

Wednesday Mar 31 #

5 PM

Note

Walk (3.5 miles @ 17.10 pace). A/C.

Tuesday Mar 30 #

5 PM

Note

Walk (5 miles @ 16.29 pace). C/W.

Monday Mar 29 #

6 PM

Note

Walk (5 miles @ 16.26 pace). A/C.

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