Training Log Archive: ThrawsIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2021 #
12 PM
Walk (Barnham and Littlehampton) 5:15:00 [1] 14.0 mi (22:30 / mi)
ahr:75
Barnham, canal, Yapton, Ford, Arun, Littlehampton, Climping, Elmer, Flansham, Barnham. Coffees at the Marina and the beach. Glorious day but chilly wind.
Saturday Apr 17, 2021 #
5 PM
Note
Walk (4 miles @ c20 min pace). Hunston and back via canal and town.
Friday Apr 16, 2021 #
2 PM
Cycling (Bosham and Mundham) 1:56:39 [1] 24.34 mi (4:48 / mi)
ahr:103
C/W Bosham loop followed by A/C South Mundham loop.
Thursday Apr 15, 2021 #
3 PM
Cycling (Felpham and back) 1:26:25 [1] 16.65 mi (5:11 / mi)
ahr:101
Via Aldwick.
5 PM
Note
Walk (5 miles @ 17.06 pace). C/W.
Wednesday Apr 14, 2021 #
5 PM
Note
Walk (5 miles @ 16.39 pace). A/C.
Tuesday Apr 13, 2021 #
2 PM
Note
Walk (11 miles @ 16.09 pace). C/W. With Iggy and PJ.
Monday Apr 12, 2021 #
12 PM
Walk (Ansty SO Trail Run) 1:50:00 [2] *** 10.6 km (10:23 / km) +190m 9:31 / km
ahr:96 spiked:9/9c
First use of MapRunG to register control visits on the Ansty summer Trail Run. Big improvement on the phone app. Legs really wanted to run but lower back counselled extreme caution.