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Training Log Archive: Thraws

In the 7 days ending May 16:

activity # timemileskm+m
  Cycling3 3:30:00 41.01(5:07) 66.0(3:11)
  Trail run2 2:43:56 11.89(13:47) 19.14(8:34) 160
  Road run1 36:18 3.8(9:33) 6.12(5:56)
  Total6 6:50:14 56.7(7:14) 91.25(4:30) 160
averages - rhr:48 weight:71.5kg

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Sunday May 16 #

11 AM

Trail run (Albourne virtual trail ) 1:22:26 [2] 6.16 mi (13:23 / mi) +100m 12:44 / mi
ahr:115

Like last week, jogged where possible, then walked when back or neck became a worry.
1 PM

Trail run (Partridge Green virtual ) 1:21:30 [2] 5.73 mi (14:13 / mi) +60m 13:46 / mi
ahr:112

Jogged just enough to complete in time allowed. Not as good as some of the other trails.

Friday May 14 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Slightly more sprightly.
6 PM

Road run (Corp Chall) 36:18 [1] 3.8 mi (9:33 / mi)
ahr:120 max:147 rhr:48

Jog/walk combo still a better option than steady run, I reckon. Seemed to work last weekend, anyway.

Thursday May 13 #

6 PM

Note

Walk (5 miles @ 16.11 pace). A/C.

Wednesday May 12 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Perfect conditions.

Tuesday May 11 #

6 PM

Note

Walk (5 miles @ 15.58 pace). C/W.

Monday May 10 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
weight:71.5kg

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