Training Log Archive: ThrawsIn the 7 days ending Oct 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walk (Home from Havant) 5:20:00 [1] 16.5 mi (19:24 / mi)
ahr:78
Cycling (Downs. And Ups.) 2:58:00 [2] 34.5 mi (5:10 / mi) +520m 4:56 / mi
ahr:115 weight:69kg
Walk (Langstone Harbour) 7:00:00 [1] 21.0 mi (20:00 / mi)
ahr:80 weight:70kg