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Training Log Archive: Thraws

In the 7 days ending Nov 7, 2021:

activity

time

miles

Cycling

4:40:00

54.68

(5:07)

88.0

(3:11)

Walk

4:25:00

10.77

(24:36)

17.33

(15:17)

270

Total

9:05:00

65.45

(8:20)

105.33

(5:10)

270

4:25

0:00

» now

Sunday Nov 7, 2021 #

10 AM

Walk (Denne Park virtual trail) 1:50:00 [1] 5.8 mi (18:58 / mi) +90m 18:06 / mi
ahr:84

From Horsham. With a large Costa coffee after.

1 PM

Walk (Whitemans Green virtual) 2:35:00 [1] 8.0 km (19:23 / km) +180m 17:25 / km
ahr:86

Using Sussex Ouse Valley Way and High Weald Landscape Trail. Mud this side of tolerable. Beautiful sunny afternoon. Garmin battery down to 7% by the end!

Friday Nov 5, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Sub zero? Probably not quite.

6 PM

Note

Walk (4 miles @ 16.27 pace). A/C.

Thursday Nov 4, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday Nov 3, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Nov 2, 2021 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

First winter one. Sunrise, sunset.

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