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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Nov 14:

activity # timemileskm+m
  Cycling4 4:40:00 54.68(5:07) 88.0(3:11)
  Walk2 4:29:00 14.0(19:13) 22.53(11:56) 370
  Total6 9:09:00 68.68(8:00) 110.53(4:58) 370

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Walk (Southwater & Christs Hosp) 2:14:00 [1] 6.8 mi (19:42 / mi) +90m 18:56 / mi
ahr:81

Virtual trail. Some of the forest rides were too muddy for shoes. Field paths pleasant though. Peak autumn colours. Coffee in the CP after.
12 PM

Walk (Beeding, Southwick, Trule) 2:15:00 [1] 7.2 mi (18:45 / mi) +280m 16:44 / mi
ahr:89

Virtual trail. Some PROWs could do with updating on the OS 1:25. Drier underfoot thank heavens. ABBA earworms all the way from last night's TV.

Saturday Nov 13 #

5 PM

Note

Walk (4.2 miles @ 16.48 pace). C/W.

Friday Nov 12 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Nov 11 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Wednesday Nov 10 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Nov 9 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

6 PM

Note

Walk (4 miles @ 16.44 pace). C/W.

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