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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Nov 21:

activity # timemileskm+m
  Walk2 4:02:00 12.6(19:12) 20.28(11:56) 165
  Cycling3 3:30:00 41.01(5:07) 66.0(3:11)
  Total5 7:32:00 53.61(8:26) 86.28(5:14) 165
averages - weight:69kg

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4:02
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MoTuWeThFrSaSu

Sunday Nov 21 #

11 AM

Walk (Sayers Common & Twineham) 2:02:00 [1] 6.35 mi (19:13 / mi) +55m 18:43 / mi
ahr:81

Hickstead virtual trail. Lots of grassy fields. Like the old Gallop used to be.
2 PM

Walk (Hurstpierpoint) 2:00:00 [1] 6.25 mi (19:12 / mi) +110m 18:12 / mi
ahr:84

Danny virtual trail. More grass. Plus the Downs. Loved this route. Would be good to do again, with Wolstonbury Hill.

Saturday Nov 20 #

5 PM

Note

Walk (5 miles @ 16.29 pace). A/C.

Friday Nov 19 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Thursday Nov 18 #

6 PM

Note

Walk (5 miles @ 16.37 pace). C/W.

Wednesday Nov 17 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Tuesday Nov 16 #

6 PM

Note
weight:69kg

Walk (4.2 miles @ 15.55 pace). A/C.

Monday Nov 15 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

In the dark, due to slightly delayed depart.

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