Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thraws

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling4 4:40:00 54.68(5:07) 88.0(3:11)
  Walk2 4:35:00 14.0(19:39) 22.53(12:12) 545
  Warm up1 26:00 1.9(13:41) 3.06(8:30)
  Road run1 19:45 2.4(8:14) 3.86(5:07) 15
  Total8 10:00:45 72.98(8:14) 117.45(5:07) 560
averages - weight:70kg

«»
4:35
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28 #

10 AM

Walk (Balcombe virtual trail) 2:10:00 [1] 6.5 mi (20:00 / mi) +275m 17:41 / mi
ahr:82

Quite a bit of metalled track. Undulating.
1 PM

Walk (St Leonards Forest) 2:25:00 [1] 7.5 mi (19:20 / mi) +270m 17:23 / mi
ahr:86

After a costa and flapjack at Pease Pottage. Colgate virtual trail. Some lovely woodland on a proper winter's day.

Saturday Nov 27 #

4 PM

Note

Walk (5.5 miles @ 17.14 pace). A/C. Plus annual visit to WHS.

Friday Nov 26 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Battled the headwind home.

Thursday Nov 25 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Feels like freezing.
5 PM

Note

Walk (4.3 miles @ 16.56 pace). A/C.

Wednesday Nov 24 #

5 PM

Warm up (and down) 26:00 [1] 1.9 mi (13:41 / mi)
ahr:106 weight:70kg

Actually felt like running, so thought I'd give it a go.
6 PM

Road run (Round Rousillon) 19:45 [3] 2.4 mi (8:14 / mi) +15m 8:04 / mi

Had planned to do Corp Chall laps, but they were still taking down the market. Plan B adopted.

Tuesday Nov 23 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Monday Nov 22 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

5 PM

Note

Walk (4 miles @ 16.39 pace). C/W. Bit of unexpected spare energy.

« Earlier | Later »