Training Log Archive: Thraws

Walk (5.5 miles @ 17.56 pace). A/C. Big effort.

Walk (5 miles @ 17.53 pace). C/W. An effort.

Walk (7.6 miles @ 19.30 pace). Lavant, Trundle car park, West Dean, Centurion Way. With chemo-busting Magnum and coke combo at WD stores.