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Training Log Archive: Thraws

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walk2 8:09:00 18.1(27:01) 29.13(16:47) 747
  Total2 8:09:00 18.1(27:01) 29.13(16:47) 747

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Sunday Jun 9 #

11 AM

Walk (Goodwood and Charlton For) 4:22:00 [1] 9.5 mi (27:35 / mi) +426m 24:12 / mi

From Goodwood CP to Charlton, then via Levin Down to Heyshott Down trig pt, and back along WSLT and through Eastdean Park. With Chris.

Saturday Jun 8 #

12 PM

Walk (Selhurst and Tegleaze) 3:47:00 [1] 8.6 mi (26:24 / mi) +321m 23:39 / mi

With Chris. Parked at Selhurst, then walked via Oxen Down to Tegleaze, and back via Newhouse Farm and East Dean (for a 1/2 pt).

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