In the 30 days ending Apr 30, 2014:
race-walking 30:00 [1] 4.95 km (6:04 / km)
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
orienteering race 32:30 [4] 6.0 km (5:25 / km)
orienteering 1:00:00 [2] 7.0 km (8:34 / km)
race-walking 30:00 [2] 5.1 km (5:53 / km)
Note (rest day)
race-walking warm up/down 10:00 [1] 1.5 km (6:40 / km)
race-walking intervals 22:16 [4] 4.76 km (4:41 / km)
race-walking 10:00 [1] 1.5 km (6:40 / km)
race-walking 30:00 [1] 4.7 km (6:23 / km)
orienteering race 42:00 [5] 7.7 km (5:27 / km)
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
race-walking 35:00 [2] 5.7 km (6:08 / km)
race-walking intervals 18:57 [4] 4.0 km (4:44 / km)
race-walking long 1:09:00 [2] 11.5 km (6:00 / km)
race-walking tempo 32:00 [3] 6.0 km (5:20 / km)
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