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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frankyboy

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  race-walking8 5:07:13 32.75(9:23) 52.71(5:50)
  orienteering3 2:14:30 12.86(10:27) 20.7(6:30)
  running2 15:00 1.86(8:03) 3.0(5:00)
  Total11 7:36:43 47.48(9:37) 76.41(5:59)

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Monday Apr 14, 2014 #

race-walking 30:00 [1] 4.95 km (6:04 / km)

Sunday Apr 13, 2014 #

running warm up/down 5:00 [1] 1.0 km (5:00 / km)

orienteering race 32:30 [4] 6.0 km (5:25 / km)

Saturday Apr 12, 2014 #

orienteering 1:00:00 [2] 7.0 km (8:34 / km)

KOVZ-training

Friday Apr 11, 2014 #

race-walking 30:00 [2] 5.1 km (5:53 / km)

Thursday Apr 10, 2014 #

Note
(rest day)

wachtdienst

Wednesday Apr 9, 2014 #

race-walking warm up/down 10:00 [1] 1.5 km (6:40 / km)

race-walking intervals 22:16 [4] 4.76 km (4:41 / km)

7x680m (pisteronde =340m) doel 3'14" (=4'45" /km) P:1'
3'14"-3'12"-3'10"-3'10"-3'12"-3'11"-3'07"

race-walking 10:00 [1] 1.5 km (6:40 / km)

Tuesday Apr 8, 2014 #

Note
(rest day)

wachtdienst

Monday Apr 7, 2014 #

race-walking 30:00 [1] 4.7 km (6:23 / km)

Sunday Apr 6, 2014 #

orienteering race 42:00 [5] 7.7 km (5:27 / km)

running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Saturday Apr 5, 2014 #

9 AM

race-walking 35:00 [2] 5.7 km (6:08 / km)

Friday Apr 4, 2014 #

Note
(rest day)

wachtdienst

Thursday Apr 3, 2014 #

race-walking warm up/down 10:00 [1] 1.5 km (6:40 / km)

race-walking intervals 18:57 [4] 4.0 km (4:44 / km)

4x1000m: 4'45"-4'46"-4'42"-4'41" (P:1'30")

race-walking warm up/down 10:00 [1] 1.5 km (6:40 / km)

Wednesday Apr 2, 2014 #

race-walking long 1:09:00 [2] 11.5 km (6:00 / km)

Tuesday Apr 1, 2014 #

7 PM

race-walking tempo 32:00 [3] 6.0 km (5:20 / km)

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