Training Log Archive: frankyboy
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| running | 53 | 30:09:25 | 230.22 | (7:52) | 370.5 | (4:53) | | | | | |
| cycling | 12 | 27:23:27 | 485.6 | (3:23) | 781.5 | (2:06) | | | | | |
| orienteering | 17 | 11:29:23 | 68.79 | (10:01) | 110.7 | (6:14) | | | | | |
| spinning | 7 | 4:25:00 | 82.15 | (3:14) | 132.2 | (2:00) | | | | | |
| mountain-biking | 1 | 1:06:00 | 14.91 | (4:26) | 24.0 | (2:45) | | | | | |
| strength | 5 | 1:05:00 | | | | | | | | | |
| Unspecified | 1 | 26:35 | 3.11 | (8:33) | 5.0 | (5:19) | | | | | |
| Total | 78 | 76:04:50 | 884.77 | | 1423.9 | | | | | | |
| [1-5] | 77 | 75:44:50 | | | | | | | | | | averages - rhr:50 |
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Individual entries not listed for report periods longer than a month.
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