Training Log Archive: frankyboyIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Note
rustdag. Met Lisse de SE gewandeld 4km in 1u45'
Saturday Feb 27, 2010 #
cycling warm up/down 38:00 [1] 17.0 km (2:14 / km)
cycling tempo 30:00 [2] 16.0 km (1:53 / km)
cycling warm up/down 27:00 [1] 12.0 km (2:15 / km)
Ritje wortel-ulicoten-chaam-baarle-hertog- hoogstraten-wortel met 2x15' aan iets hoger tempo tegenwind
Friday Feb 26, 2010 #
strength 10:00 [0]
sit-ups 3x20 push-ups 3x15
Thursday Feb 25, 2010 #
8 PM
spinning warm up/down 10:00 [1] 4.9 km (2:02 / km)
spinning hills 20:00 [3] 10.1 km (1:59 / km)
spinning warm up/down 10:00 [1] 4.8 km (2:05 / km)
Heuveltraining op spinfiets Lv 10.
strength 10:00 [0]
sit-ups 4x15 push-ups 4x10
Wednesday Feb 24, 2010 #
6 PM
spinning warm up/down 10:00 [1] 4.9 km (2:02 / km)
spinning 20:00 [2] 11.6 km (1:43 / km)
spinning warm up/down 10:00 [1] 4.7 km (2:08 / km)
Vandaag na opwarming een beetje meer druk proberen te geven. Kuit hield het redelijk goed. 20 minuten tegen 100RPM 180 watt HF +-125bpm . Nadien nog 10 minuten cooldown.
Tuesday Feb 23, 2010 #
7 PM
spinning 45:00 [1] 21.1 km (2:08 / km)
Rustig spinnen +- 100RPM Lv 5->9 max 125 watt HF <110
Monday Feb 22, 2010 #
Note
(injured)
rustdag