In the 7 days ending Mar 28, 2010:
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
orienteering race 40:14 [4] 5.99 km (6:43 / km)
orienteering race 24:09 [2] 3.12 km (7:44 / km)
running warm up/down 10:00 [1] 2.2 km (4:33 / km)
orienteering race 32:49 [4] 6.1 km (5:23 / km)
spinning long 30:00 [1] 15.3 km (1:58 / km)
running warm up/down 10:00 [1] 1.9 km (5:16 / km)
running intervals 10:00 [4] 1.7 km (5:53 / km)
running warm up/down 10:00 [1] 2.1 km (4:46 / km)
running long 1:25:00 [2] 18.5 km (4:36 / km)
cycling long 1:00:00 [2] 31.5 km (1:54 / km)
running long 30:20 [1] 6.0 km (5:03 / km)
spinning warm up/down 10:00 [1] 4.9 km (2:02 / km)
spinning intervals 12:00 [4] 6.6 km (1:49 / km)
spinning warm up/down 10:00 [1] 4.8 km (2:05 / km)
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