In the 7 days ending Apr 4, 2010:
running long 39:00 [2] 8.5 km (4:35 / km)
cycling long 1:37:00 [2] 45.0 km (2:09 / km)
cycling long 4:25:00 [3] 129.0 km (2:03 / km)
Note
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
running intervals 10:00 [2] 2.0 km (5:00 / km)
running long 51:00 [2] 11.1 km (4:36 / km)
running 30:00 [1] 6.0 km (5:00 / km)
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