Training Log Archive: frankyboyIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
7 AM
running long 31:19 [2] 7.0 km (4:28 / km)
Saturday May 8, 2010 #
3 PM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
orienteering 1:01:39 [3] 7.2 km (8:34 / km)
ahr:141 max:158
Middle distance FRSO trou du loup. Rustig gelopen. Zoveel mogelijk de rode lijn gevolgd
Friday May 7, 2010 #
7 PM
running long 54:41 [2] 12.5 km (4:22 / km)
ahr:125 max:136
Thursday May 6, 2010 #
7 PM
running long 46:32 [2] 10.5 km (4:26 / km)
ahr:111 max:126
Wednesday May 5, 2010 #
7 PM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
orienteering race 33:54 [4] 5.8 km (5:51 / km)
ahr:162 max:171
Schoterse bossen. Goed tempo gelopen maar niet voluit. Wel enkele foutjes.
afstand gps: 6.53km
afstand gps: 6.53km
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
Tuesday May 4, 2010 #
8 PM
running long 28:31 [1] 6.0 km (4:45 / km)
Rustig duurloopje met Sverre
Monday May 3, 2010 #
Note
Rustdag. Te laat thuis van werk en wat keelpijn.