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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: frankyboy

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  race-walking5 3:24:57 21.56(9:30) 34.7(5:54)
  orienteering1 42:00 4.78(8:47) 7.7(5:27)
  running1 10:00 1.24(8:03) 2.0(5:00)
  Total6 4:16:57 27.59(9:19) 44.4(5:47)

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

orienteering race 42:00 [5] 7.7 km (5:27 / km)

running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Saturday Apr 5, 2014 #

9 AM

race-walking 35:00 [2] 5.7 km (6:08 / km)

Friday Apr 4, 2014 #

Note
(rest day)

wachtdienst

Thursday Apr 3, 2014 #

race-walking warm up/down 10:00 [1] 1.5 km (6:40 / km)

race-walking intervals 18:57 [4] 4.0 km (4:44 / km)

4x1000m: 4'45"-4'46"-4'42"-4'41" (P:1'30")

race-walking warm up/down 10:00 [1] 1.5 km (6:40 / km)

Wednesday Apr 2, 2014 #

race-walking long 1:09:00 [2] 11.5 km (6:00 / km)

Tuesday Apr 1, 2014 #

7 PM

race-walking tempo 32:00 [3] 6.0 km (5:20 / km)

Monday Mar 31, 2014 #

7 PM

race-walking 30:00 [1] 4.5 km (6:40 / km)

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