In the 7 days ending Apr 6, 2014:
orienteering race 42:00 [5] 7.7 km (5:27 / km)
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
race-walking 35:00 [2] 5.7 km (6:08 / km)
Note (rest day)
race-walking warm up/down 10:00 [1] 1.5 km (6:40 / km)
race-walking intervals 18:57 [4] 4.0 km (4:44 / km)
race-walking long 1:09:00 [2] 11.5 km (6:00 / km)
race-walking tempo 32:00 [3] 6.0 km (5:20 / km)
race-walking 30:00 [1] 4.5 km (6:40 / km)
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