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Training Log Archive: frankyboy

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  running4 3:59:55 26.66(9:00) 42.9(5:36) 309
  mountain-biking1 2:02:00 19.26(6:20) 31.0(3:56)
  cycling1 1:30:00 22.37(4:01) 36.0(2:30)
  Total6 7:31:55 68.29(6:37) 109.9(4:07) 309

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

running 2:12:00 [1] 22.1 km (5:58 / km) +309m 5:35 / km

Rustige duurloop Zonienwoud. Via gpx files parcours van Trail de Bruxelles 2018.

Saturday Dec 2, 2017 #

2 PM

mountain-biking 2:02:00 [2] 31.0 km (3:56 / km)

Duurtraining met Lisse op de Mosten

Thursday Nov 30, 2017 #

12 PM

running 30:40 [1] 6.0 km (5:07 / km)

Wednesday Nov 29, 2017 #

1 PM

cycling 1:30:00 [1] 36.0 km (2:30 / km)

Tuesday Nov 28, 2017 #

1 PM

running 45:15 [1] 8.8 km (5:09 / km)

Monday Nov 27, 2017 #

2 PM

running 32:00 [1] 6.0 km (5:20 / km)

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