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Training Log Archive: frankyboy

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  trail-run1 3:14:00 16.84(11:31) 27.1(7:10) 1009
  running4 2:51:30 20.19(8:30) 32.5(5:17)
  mountain-biking1 2:05:00 23.61(5:18) 38.0(3:17) 40
  nordic walking1 59:30 5.59(10:38) 9.0(6:37)
  Total7 9:10:00 66.24(8:18) 106.6(5:10) 1049

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

trail-run 3:14:00 [3] 27.1 km (7:10 / km) +1009m 6:02 / km

Trail de Marchin. Trainingstempo.

Saturday Dec 9, 2017 #

1 PM

mountain-biking 2:05:00 [2] 38.0 km (3:17 / km) +40m 3:16 / km

Thursday Dec 7, 2017 #

8 PM

running 35:00 [1] 6.5 km (5:23 / km)

Wednesday Dec 6, 2017 #

12 PM

running 40:00 [2] 8.0 km (5:00 / km)

8 PM

nordic walking 59:30 [1] 9.0 km (6:37 / km)

Tuesday Dec 5, 2017 #

7 PM

running 58:00 [1] 11.0 km (5:16 / km)

Monday Dec 4, 2017 #

8 PM

running 38:30 [1] 7.0 km (5:30 / km)

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