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Training Log Archive: frankyboy

In the 7 days ending Jan 21:

activity # timemileskm+m
  running4 2:57:12 20.82(8:31) 33.5(5:17) 120
  trail-run1 1:56:00 13.67(8:29) 22.0(5:16) 520
  Total5 4:53:12 34.49(8:30) 55.5(5:17) 640

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

trail-run 1:56:00 [3] 22.0 km (5:16 / km) +520m 4:43 / km

Polar bear trail Voeren. Goede doorgedreven training samen met 2e-3e vrouw meegelopen.

Saturday Jan 20 #

10 AM

running 1:00:00 [1] 10.2 km (5:53 / km) +120m 5:33 / km

Thursday Jan 18 #

2 PM

running 37:12 [1] 7.3 km (5:06 / km)

Wednesday Jan 17 #

12 PM

running 50:05 [1] 10.0 km (5:01 / km)

Monday Jan 15 #

1 PM

running 29:55 [1] 6.0 km (4:59 / km)

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