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Training Log Archive: frankyboy

In the 7 days ending Jan 28:

activity # timemileskm+m
  trail-run1 5:46:00 32.31(10:42) 52.0(6:39) 1950
  running3 1:58:13 13.86(8:32) 22.3(5:18)
  Total4 7:44:13 46.17(10:03) 74.3(6:15) 1950

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Sunday Jan 28 #

trail-run race 5:46:00 [3] 52.0 km (6:39 / km) +1950m 5:36 / km

Houffatrail. 32ste op 270 deelnemers. Eerste half uur wat moeilijk. Nadien met de kilometer beter.

Saturday Jan 27 #

10 AM

running 50:00 [1] 9.0 km (5:33 / km)

Wednesday Jan 24 #

1 PM

running 36:54 [1] 7.3 km (5:03 / km)

Tuesday Jan 23 #

2 PM

running 31:19 [1] 6.0 km (5:13 / km)

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