Training Log Archive: ABMerrillIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
BST
Saturday Feb 27, 2010 #
Trail Run 1:13:00 [3] 7.4 mi (9:52 / mi)
Pipeline in Millcreek
yoga 1:00:00 [3]
Power hour with John
Friday Feb 26, 2010 #
skiing 5:00:00 [3]
Powder Mtn. with Eric and friends
Thursday Feb 25, 2010 #
yoga 1:00:00 [3]
Elliptical 45:00 [3] 4.0 mi (11:15 / mi)
Tuesday Feb 23, 2010 #
Trail Run 59:00 [3] 6.0 mi (9:50 / mi)
yoga 1:00:00 [3]
with Juliet
Monday Feb 22, 2010 #
yoga 1:00:00 [3]
express with Sammy at aves
Elliptical 45:00 [3] 4.0 mi (11:15 / mi)
Sunday Feb 21, 2010 #
Trail Run 50:00 [3] 5.0 mi (10:00 / mi)
Saturday Feb 20, 2010 #
Trail Run 1:28:00 [3] 8.6 mi (10:14 / mi)
Hilltop rd. to dry creek along shoreline and back. Sloppy slop slop. You could build a nice little hut with that sticky mud/grass mess.
yoga 1:00:00 [3]
power hour with John. The focus tonight was twisting.
Friday Feb 19, 2010 #
Trail Run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoreline
Thursday Feb 18, 2010 #
yoga 1:00:00 [3]
with Sammy
Elliptical 45:00 [3] 4.0 mi (11:15 / mi)
Wednesday Feb 17, 2010 #
Trail Run 45:00 [2] 4.0 mi (11:15 / mi)
strength 20:00 [3]
Tuesday Feb 16, 2010 #
Elliptical 45:00 [2] 4.0 mi (11:15 / mi)
Easy gym workout
yoga 1:00:00 [3]
Yoga
Saturday Feb 13, 2010 #
Trail Run race 6:16:00 [5] 32.0 mi (11:45 / mi)
Moab Red Hot 50k