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Training Log Archive: ABMerrill

In the 28 days ending Feb 28, 2011:

activity # timemileskm+ft
  yoga12 12:05:00
  skiing2 7:30:00 7.5 12.07 3000
  Trail Run5 4:30:00 23.6 37.98 4100
  treadmill4 2:37:32 18.0(8:45) 28.97(5:26)
  Road Run1 45:00 5.0(9:00) 8.05(5:36)
  Total21 27:27:32 54.1 87.06 7100

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Wednesday Feb 23, 2011 #

Trail Run 43:00 [3] 4.0 mi (10:45 / mi) +800ft 9:02 / mi

sloppy mess. turned around a couple miles. still sick.

Monday Feb 21, 2011 #

skiing 3:00:00 [3]

family ski day

Sunday Feb 20, 2011 #

Road Run 45:00 [3] 5.0 mi (9:00 / mi)

Saturday Feb 19, 2011 #

yoga 1:00:00 [3]

Friday Feb 18, 2011 #

yoga 1:20:00 [3]

Trail Run 1:40:00 [3] 9.0 mi (11:07 / mi) +1300ft 9:46 / mi

Thursday Feb 17, 2011 #

yoga 1:00:00 [3]

Wednesday Feb 16, 2011 #

treadmill 35:30 [3] 4.0 mi (8:53 / mi)

Tuesday Feb 15, 2011 #

yoga 1:00:00 [3]

Monday Feb 14, 2011 #

Trail Run 47:00 [3] 4.6 mi (10:13 / mi) +1000ft 8:28 / mi

Saturday Feb 12, 2011 #

Trail Run 20:00 [3]

ran hills while kids were playing at the park

yoga 1:00:00 [3]

Friday Feb 11, 2011 #

skiing 4:30:00 [3] 7.5 mi (36:00 / mi) +3000ft 26:07 / mi

Thursday Feb 10, 2011 #

yoga 1:00:00 [3]

Wednesday Feb 9, 2011 #

treadmill 35:30 [3] 4.0 mi (8:53 / mi)

Tuesday Feb 8, 2011 #

yoga 1:00:00 [3]

treadmill 27:00 [3] 3.0 mi (9:00 / mi)

Monday Feb 7, 2011 #

yoga 1:00:00 [3]

Sunday Feb 6, 2011 #

yoga 45:00 [3]

Saturday Feb 5, 2011 #

yoga 1:00:00 [3]

Friday Feb 4, 2011 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +1000ft 8:38 / mi

shoreline with G. not sure about the time...no watch. Getting used to much less shoe. I like.

Thursday Feb 3, 2011 #

yoga 1:00:00 [3]

Wednesday Feb 2, 2011 #

treadmill 59:32 [3] 7.0 mi (8:30 / mi)

Tuesday Feb 1, 2011 #

yoga 1:00:00 [3]

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