Training Log Archive: ABMerrillIn the 30 days ending Jun 30, 2010:
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Tuesday Jun 29, 2010 #
Trail Run 47:00 [3] 4.6 mi (10:13 / mi) +1000ft 8:28 / mi
Monday Jun 28, 2010 #
Trail Run 1:02:00 [3] 6.0 mi (10:20 / mi) +1200ft 8:41 / mi
Saturday Jun 26, 2010 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Run up to Hidden Falls and then to Inspiration point in the Tetons. Pretty crappy as far as running goes with all the zillions of people but beautiful sights.
Tuesday Jun 22, 2010 #
yoga 1:00:00 [3]
Trail Run 1:29:00 [3] 7.6 mi (11:43 / mi) +2000ft 9:22 / mi
Sunday Jun 20, 2010 #
Trail Run 1:11:00 [3] 6.6 mi (10:45 / mi) +1400ft 8:57 / mi
Saturday Jun 19, 2010 #
Trail Run 2:11:00 [3] 10.0 mi (13:06 / mi) +2500ft 10:36 / mi
Friday Jun 18, 2010 #
Trail Run 2:45:00 [3] 14.0 mi (11:47 / mi) +3600ft 9:29 / mi
Thursday Jun 17, 2010 #
Trail Run 50:00 [3] 4.6 mi (10:52 / mi)
yoga 1:00:00 [3]
Wednesday Jun 16, 2010 #
Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)
Tuesday Jun 15, 2010 #
yoga 1:00:00 [3]
Friday Jun 4, 2010 #
Trail Run 2:40:00 [3] 10.0 mi (16:00 / mi) +4000ft 11:36 / mi
grandeur peak. knee was very sore, ankle was a little sore. took it super slow.
Thursday Jun 3, 2010 #
yoga 1:00:00 [3]
Elliptical 40:00 [3]
Tuesday Jun 1, 2010 #
yoga 1:00:00 [3]