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Training Log Archive: ABMerrill

In the 31 days ending Mar 31, 2010:

activity # timemileskm+ft
  Trail Run12 17:34:21 97.0(10:52) 156.1(6:45) 10600
  yoga14 15:10:00
  skiing2 4:30:00
  Road Run3 2:02:00 13.35(9:08) 21.49(5:41)
  Elliptical1 1:00:00 6.0(10:00) 9.66(6:13)
  strength1 20:00
  Total24 40:36:21 116.35 187.25 10600

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Wednesday Mar 31, 2010 #

Elliptical 1:00:00 [3] 6.0 mi (10:00 / mi)

strength 20:00 [3]

Tuesday Mar 30, 2010 #

yoga 1:00:00 [3]

lots of inversions...headstand, forearm stand, handstand

Monday Mar 29, 2010 #

yoga 1:00:00 [3]

Trail Run 1:37:00 [3] 8.6 mi (11:17 / mi) +1800ft 9:25 / mi

slow up to twin peaks, deer trail down to top of dry creek, shoreline back. quads were dead and i was tired.

Sunday Mar 28, 2010 #

Trail Run 1:54:00 [3] 11.4 mi (10:00 / mi) +1500ft 8:54 / mi

Thursday Mar 25, 2010 #

yoga 1:00:00 [3]

Wednesday Mar 24, 2010 #

Trail Run 54:21 [3] 6.0 mi (9:04 / mi) +1300ft 7:31 / mi

Tuesday Mar 23, 2010 #

yoga 1:00:00 [3]

Monday Mar 22, 2010 #

Trail Run 1:30:00 [3] 8.6 mi (10:28 / mi) +1000ft 9:26 / mi

Friday Mar 19, 2010 #

Trail Run 1:10:00 [3] 5.8 mi (12:04 / mi)

slow, steep, run/hike in the foothills

Thursday Mar 18, 2010 #

yoga 1:00:00 [3]

Trail Run 47:00 [3] 4.6 mi (10:13 / mi)

Wednesday Mar 17, 2010 #

Trail Run 3:48:00 [3] 18.0 mi (12:40 / mi) +5000ft 10:02 / mi

Tuesday Mar 16, 2010 #

yoga 1:00:00 [3]

Monday Mar 15, 2010 #

Trail Run 1:03:00 [3] 6.0 mi (10:30 / mi)

yoga 1:00:00 [3]

Sammy at the aves

Sunday Mar 14, 2010 #

skiing 1:30:00 [1]

skiing with the little ones.

Friday Mar 12, 2010 #

Trail Run 1:55:00 [3] 10.0 mi (11:30 / mi)

Thursday Mar 11, 2010 #

yoga 1:00:00 [3]

Road Run 40:00 [3] 4.25 mi (9:25 / mi)

Wednesday Mar 10, 2010 #

yoga 1:15:00 [3]

Tuesday Mar 9, 2010 #

yoga 1:10:00 [3]

Monday Mar 8, 2010 #

yoga 1:15:00 [3]

with sammy at aves

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

city creek to bobsled

Saturday Mar 6, 2010 #

yoga 1:00:00 [3]

Friday Mar 5, 2010 #

Road Run 42:00 [3] 4.5 mi (9:20 / mi)

skiing 3:00:00 [3]

Thursday Mar 4, 2010 #

Trail Run 58:00 [3] 6.0 mi (9:40 / mi)

yoga 1:15:00 [3]

Wednesday Mar 3, 2010 #

Trail Run 58:00 [3] 6.0 mi (9:40 / mi)

from city creek horseshoe to top of bobsled and back. some snow and slop but all and all pretty good conditions.

Tuesday Mar 2, 2010 #

Road Run 40:00 [3] 4.6 mi (8:42 / mi)

yoga 1:15:00 [3]

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