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Training Log Archive: ABMerrill

In the 31 days ending Jul 31, 2010:

activity # timemileskm+ft
  Trail Run20 37:18:56 183.3(12:13) 294.99(7:35) 49200
  yoga5 5:00:00
  Total22 42:18:56 183.3 294.99 49200

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Saturday Jul 31, 2010 #

Event: Speedgoat 50K
 

Trail Run 7:57:00 [3] 32.0 mi (14:54 / mi) +12000ft 11:00 / mi

Tuesday Jul 27, 2010 #

yoga 1:00:00 [3]

Trail Run 50:00 [3] 4.8 mi (10:25 / mi)

Monday Jul 26, 2010 #

yoga 1:00:00 [3]

Saturday Jul 24, 2010 #

Trail Run 4:00:00 [3] 17.0 mi (14:07 / mi) +7000ft 10:09 / mi

Thursday Jul 22, 2010 #

Trail Run 1:26:00 [3] 8.6 mi (10:00 / mi) +1000ft 9:00 / mi

Tuesday Jul 20, 2010 #

Trail Run 1:15:00 [3] 5.1 mi (14:42 / mi) +2200ft 10:26 / mi

Monday Jul 19, 2010 #

Trail Run 37:00 [3] 3.6 mi (10:17 / mi)

Sunday Jul 18, 2010 #

Trail Run 2:50:00 [3] 12.5 mi (13:36 / mi) +4500ft 10:09 / mi

Saturday Jul 17, 2010 #

Trail Run 1:03:00 [3] 6.0 mi (10:30 / mi) +1300ft 8:43 / mi

yoga 1:00:00 [3]

Friday Jul 16, 2010 #

Trail Run 2:10:00 [3] 10.0 mi (13:00 / mi) +3400ft 9:50 / mi

Thursday Jul 15, 2010 #

Trail Run 1:00:11 [3] 6.0 mi (10:02 / mi) +1000ft 8:40 / mi

Wednesday Jul 14, 2010 #

Trail Run 44:45 [3] 4.6 mi (9:44 / mi) +800ft 8:21 / mi

Tuesday Jul 13, 2010 #

yoga 1:00:00 [3]

Trail Run 1:25:00 [3] 8.6 mi (9:53 / mi) +1000ft 8:54 / mi

Sunday Jul 11, 2010 #

Trail Run 1:55:00 [3] 9.5 mi (12:06 / mi) +2000ft 10:06 / mi

running at almost 13000 ft

Saturday Jul 10, 2010 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +1500ft 9:21 / mi

Thursday Jul 8, 2010 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +1000ft 8:38 / mi

Tuesday Jul 6, 2010 #

yoga 1:00:00 [3]

Monday Jul 5, 2010 #

Trail Run 1:03:00 [3] 6.0 mi (10:30 / mi) +1000ft 9:04 / mi

Sunday Jul 4, 2010 #

Trail Run 1:38:00 [3] 10.0 mi (9:48 / mi) +2000ft 8:14 / mi

Saturday Jul 3, 2010 #

Trail Run 2:05:00 [3] 9.3 mi (13:26 / mi) +3100ft 10:13 / mi

speedgoat course to the top of gadzoom and down. sluggish. wtf. don't know what's going on.

Friday Jul 2, 2010 #

Trail Run 2:18:00 [3] 12.7 mi (10:52 / mi) +3200ft 8:46 / mi

Mill D -> Desolation Lake -> Crest -> Millcreek -> Dog Lake and back to Mill D Loop. Gorgeous day, no snow or mud. Slow to start but got going after a while.

Thursday Jul 1, 2010 #

Trail Run 1:02:00 [3] 6.0 mi (10:20 / mi) +1200ft 8:41 / mi

Typical CC horseshoe to top of bobsled. slow. need to regain some speed!

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