Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ABMerrill

In the 31 days ending Dec 31, 2010:

activity # timemileskm+ft
  yoga1 1:20:00
  Trail Run1 1:00:00 6.0(10:00) 9.66(6:13) 1300
  Elliptical1 35:00 3.0(11:40) 4.83(7:15)
  treadmill1 9:00 1.0(9:00) 1.61(5:36)
  Total3 3:04:00 10.0 16.09 1300

«»
1:20
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Thursday Dec 30, 2010 #

yoga 1:20:00 [3]

Wednesday Dec 29, 2010 #

Elliptical 35:00 [3] 3.0 mi (11:40 / mi)

hills

treadmill 9:00 [3] 1.0 mi (9:00 / mi)

Tuesday Dec 28, 2010 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +1300ft 8:18 / mi

« Earlier | Later »