Training Log Archive: ABMerrillIn the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
treadmill 51:32 [3] 6.0 mi (8:35 / mi)
strength 20:00 [3]
Friday Jan 28, 2011 #
skiing 3:30:00 [3] 6.0 mi (35:00 / mi) +2900ft 24:01 / mi
Thursday Jan 27, 2011 #
yoga 1:00:00 [3]
Tuesday Jan 25, 2011 #
yoga 1:00:00 [3]
Monday Jan 24, 2011 #
treadmill 45:00 [3] 5.25 mi (8:34 / mi)
Saturday Jan 22, 2011 #
yoga 1:00:00 [3]
Friday Jan 21, 2011 #
skiing 3:00:00 [3] 5.0 mi (36:00 / mi) +3800ft 20:56 / mi
Thursday Jan 20, 2011 #
yoga 1:00:00 [3]
Wednesday Jan 19, 2011 #
treadmill 45:00 [3] 5.2 mi (8:39 / mi)
Tuesday Jan 18, 2011 #
yoga 1:00:00 [3]
Monday Jan 17, 2011 #
yoga 1:15:00 [3]
Sunday Jan 16, 2011 #
Trail Run 1:05:00 [3] 6.0 mi (10:50 / mi) +1000ft 9:21 / mi
Saturday Jan 15, 2011 #
yoga 1:00:00 [3]
Friday Jan 14, 2011 #
skiing 4:15:00 [3] 7.0 mi (36:26 / mi) +3400ft 24:57 / mi
Thursday Jan 13, 2011 #
yoga 1:00:00 [3]
Wednesday Jan 12, 2011 #
Elliptical 30:00 [3] 3.0 mi (10:00 / mi)
strength 30:00 [3]
Tuesday Jan 11, 2011 #
yoga 1:00:00 [3]
Monday Jan 10, 2011 #
yoga 1:15:00 [3]
Sunday Jan 9, 2011 #
Trail Run 1:10:00 [3] 6.0 mi (11:40 / mi) +1300ft 9:41 / mi
Saturday Jan 8, 2011 #
yoga 1:00:00 [3]
Friday Jan 7, 2011 #
skiing 4:00:00 [3] 8.25 mi (29:05 / mi) +3500ft 20:45 / mi
Thursday Jan 6, 2011 #
yoga 1:00:00 [3]
Wednesday Jan 5, 2011 #
treadmill 20:00 [3] 2.23 mi (8:58 / mi)
strength 20:00 [3]
Tuesday Jan 4, 2011 #
yoga 1:00:00 [3]
treadmill 27:30 [3] 3.0 mi (9:10 / mi)
Monday Jan 3, 2011 #
yoga 1:00:00 [3]
treadmill 40:00 [3] 4.55 mi (8:47 / mi)
Sunday Jan 2, 2011 #
Road Run 42:00 [3] 4.6 mi (9:08 / mi)