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Training Archive: peggyd

In the 7 days ending 2003-10-26:

activity # timemileskmclimb
  Nordic Track5 3:03:05
  Orienteering2 2:22:05 8.26(17:11) 13.3(10:40) 420
  Total7 5:25:10 8.26 13.3 420
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MTWHFSS

Sunday Oct 26

Orienteering 1:09:32 [4]6.6 km (10:32 / km) +180m 9:16 / km
Day 2, Event in Kent, Pond Mtn. Cooler, a bit wet, thought the woods on the east side of the road were a tad thicker, but nothing to complain about. Again several small booms and one 2 or 2 1/2 min error, some walking on the uphills, and overall not as fit as the other chicks, but not displeased. ~9 min down on the top women, finished 5th F21 for the weekend. Foot quite sore before running, didn't bother me during the race, quite sore afterwards.

Red - Splits

Saturday Oct 25

Orienteering 1:12:33 [4]6.7 km (10:50 / km) +240m 9:11 / km
Day 1 Event in Kent, Pond Mtn. Red course. Fun to mix it up with the top women and the guys. Several small booms, nothing huge, relocating quickly. Slow on the uphills and through the rocks but running okay overall. Love these woods. Good course, nice day to be orienteering in New England. Aggrevated foot didn't bother me running but it definitely hurt afterwards. Pleased to be just ~6 min out of the lead (in F21).

Red Day 1 - Splits

Friday Oct 24

Nordic Track 30:07 [2]
Before work. Short because I got to the end of my magazine. Stretched it out by reading the ads :-)
Also, needed some time to vacuum and otherwise do some minor cleaning before leaving for the weekend -- our realtor is holding an open house on Sunday. Yay.

Thursday Oct 23

Nordic Track 37:14 [2]
Before work. 4 days in a row -- new record?? Well it's better than not doing anything.
Came home last night to find a for sale sign in front of our house. Seems more real (and a bit sad) now.

Wednesday Oct 22

Nordic Track 37:38 [2]
Before work. Feeling better having taken some generic Sudafed (nose was running non-stop at work last night, plus sneezing and sinus headache; I was pretty miserable). Gotta love the drugs.

Tuesday Oct 21

Nordic Track 30:36 [3]
Before work. House still not on market. Hmmm...time for a different realtor??

Monday Oct 20

Nordic Track 47:30 [2]
Before work. Working an evening shift this week (11:30 - 8, which will make getting to CT Friday night interesting).


 

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