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Training Log Archive: peggyd

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Trail1 1:14:30 6.4(11:38) 10.3(7:14)
  Orienteering1 1:12:33 3.91(18:32) 6.3(11:31) 265
  Nordic Track1 45:14
  Cross training1 43:00
  Stretching/strength1 25:00
  Total5 4:20:17 10.31 16.6 265

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

Event: QOC McKeldin
 

Note

12 PM

Orienteering race 1:12:33 [4] *** 6.3 km (11:31 / km) +265m 9:31 / km
shoes: Inov-8 Oroc 280


Red - Splits

Saturday Jan 7, 2012 #

Note

8 AM

Trail 1:14:30 [3] 6.4 mi (11:38 / mi)

Friday Jan 6, 2012 #

Note
(rest day)

Thursday Jan 5, 2012 #

11 AM

Stretching/strength (Legs) 25:00 [3]

Wednesday Jan 4, 2012 #

11 AM

Cross training (elliptical) 43:00 [3]

Tuesday Jan 3, 2012 #

Note
(sick) (rest day)

Monday Jan 2, 2012 #

8 AM

Nordic Track 45:14 [2]

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