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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 1:58:26 7.36(16:06) 11.84(10:00) 23338c
  Cross training2 1:22:30
  Aquajog1 43:30
  Total6 4:04:26 7.36 11.84 23338c

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Orienteering race (Sprint) 18:06 [5] *** 2.7 km (6:42 / km) +14m 6:32 / km
18c shoes: Inov-8 F-Lite 195 gray/orange

Saturday Sep 24, 2016 #

11 AM

Orienteering race (Long) 1:05:04 [4] ***** 5.44 km (11:57 / km) +148m 10:31 / km
10c shoes: In-ov8 240 Oroc blue/lime

Friday Sep 23, 2016 #

1 PM

Orienteering race (Middle) 35:16 [4] *** 3.69 km (9:33 / km) +71m 8:42 / km
10c shoes: In-ov8 240 Oroc blue/lime

Thursday Sep 22, 2016 #

11 AM

Cross training (Recumbent exercise bike ) 42:00 [2]

Wednesday Sep 21, 2016 #

11 AM

Cross training (Recumbent exercise bike ) 40:30 [2]

Tuesday Sep 20, 2016 #

4 PM

Aquajog tempo 43:30 intensity: (3:30 @2) + (40:00 @4)

Monday Sep 19, 2016 #

Note
(rest day)

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