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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:45:45 6.13(17:15) 9.86(10:43) 261
  Trail2 1:22:22 3.5 5.64 127
  Track1 1:13:17 6.26(11:42) 10.07(7:16) 39
  Stretching/strength1 15:00
  Total5 4:36:24 15.89 25.58 427

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

7 AM

Stretching/strength (Legs) 15:00 [1]

12 PM

Orienteering race 1:45:45 [3] *** 6.13 mi (17:15 / mi) +261m 15:14 / mi
shoes: In-ov8 240 Oroc blue/lime

Saturday Oct 1, 2016 #

7 AM

Trail 43:20 [3] 3.5 mi (12:22 / mi) +127m 11:07 / mi
shoes: Inov-8 F-Lite Black-and-White

Friday Sep 30, 2016 #

6 AM

Track intervals 1:13:17 intensity: (6:00 @1) + (23:17 @2) + (28:37 @3) + (15:23 @5) 6.26 mi (11:42 / mi) +39m 11:29 / mi
shoes: Naptown Purple

Thursday Sep 29, 2016 #

Note
(rest day)

Wednesday Sep 28, 2016 #

4 PM

Trail 39:02 [3]
shoes: Inov-8 F-Lite Black-and-White

Tuesday Sep 27, 2016 #

Note
(rest day)

Monday Sep 26, 2016 #

Note
(rest day)

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