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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 1:25:09 4.2(20:17) 6.76(12:36) 24517c
  Trail1 1:04:01 4.88(13:08) 7.85(8:10) 12
  Road run3 1:00:55 3.11 5.0
  Nordic Track1 39:49
  Total7 4:09:54 12.18 19.6 25717c

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

10 AM

Orienteering race 1:00:28 [4] *** 3.43 mi (17:37 / mi) +223m 14:39 / mi
17c shoes: Inov-8 240 Oroc blue/lime

12 PM

Orienteering 24:41 [1] 0.76 mi (32:16 / mi) +22m 29:37 / mi

Saturday Oct 8, 2016 #

7 AM

Trail 1:04:01 [3] 4.88 mi (13:08 / mi) +12m 13:02 / mi
shoes: Hoka One One ATR Challenger Tr

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

10 AM

Road run warm up/down 10:00 [3]
shoes: Naptown Purple

11 AM

Road run race 24:46 [5] 5.0 km (4:57 / km)
shoes: Naptown Purple

Wednesday Oct 5, 2016 #

11 AM

Road run 26:09 [3]
shoes: Naptown Purple

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

4 AM

Nordic Track 39:49 [3]

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