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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail2 1:41:11 10.08(10:02) 16.22(6:14) 118
  Orienteering2 1:12:25 4.43(16:21) 7.13(10:09) 22215c
  Cross training1 45:00
  Stretching/strength1 15:00
  Total6 3:53:36 14.51 23.35 34015c

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Orienteering race 47:13 [4] *** 2.52 mi (18:43 / mi) +155m 15:43 / mi
9c shoes: In-ov8 240 Oroc blue/lime

2 PM

Orienteering race (Relay) 25:12 [5] *** 1.91 mi (13:12 / mi) +67m 11:54 / mi
6c shoes: In-ov8 240 Oroc blue/lime

Saturday Oct 15, 2016 #

9 AM

Trail race 1:00:15 [5] 6.17 mi (9:46 / mi) +118m 9:13 / mi
shoes: Inov-8 F-Lite Black-and-White

Friday Oct 14, 2016 #

11 AM

Cross training (Recumbent exercise bike) 45:00 [1]

Thursday Oct 13, 2016 #

4 PM

Trail 40:56 [3] 3.91 mi (10:28 / mi)
shoes: Hoka One One ATR Challenger Tr

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

7 AM

Stretching/strength (Legs) 15:00 [1]

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