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Training Log Archive: peggyd

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Orienteering1 2:17:32 10.02(13:44) 16.12(8:32) 13625c
  Cross training1 45:00
  Nordic Track1 44:07
  Trail1 38:25
  Stretching/strength2 30:00
  Total6 4:55:04 10.02 16.12 13625c

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Event: QOC Patuxent
 
11 AM

Orienteering race (Goat) 2:17:32 [4] *** 16.12 km (8:32 / km) +136m 8:11 / km
25c shoes: Inov-8 F-Lite 195 gray/orange

Friday Oct 21, 2016 #

4 PM

Nordic Track 44:07 [2]
shoes: Altra Torin 2.0

Thursday Oct 20, 2016 #

4 PM

Trail 38:25 [3]
shoes: Inov-8 F-Lite Black-and-White

Wednesday Oct 19, 2016 #

4 AM

Stretching/strength (Legs) 15:00 [1]

11 AM

Cross training (Recumbent exercise bike) 45:00 [2]

Tuesday Oct 18, 2016 #

Note
(rest day)

Monday Oct 17, 2016 #

4 AM

Stretching/strength (Legs) 15:00 [1]

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