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Training Log Archive: peggyd

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Trail2 2:28:05 11.79(12:34) 18.97(7:48) 157
  Cross training2 1:25:00
  Nordic Track1 55:01
  Hiking2 35:10 0.52 0.84
  Total7 5:23:16 12.31 19.81 157

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

7 AM

Cross training (Elliptical) 45:00 [3]

3 PM

Hiking 15:10 [1] 0.52 mi (29:10 / mi)

Saturday Aug 19, 2017 #

5 PM

Hiking 20:00 [1]

Friday Aug 18, 2017 #

11 AM

Trail 1:04:46 [3] 6.0 mi (10:48 / mi) +35m 10:36 / mi
shoes: Inov-8 F-Lite Black-and-White

Thursday Aug 17, 2017 #

11 AM

Cross training (Recumbent exercise bike) 40:00 [3]

Wednesday Aug 16, 2017 #

12 PM

Trail (Hills) 1:23:19 intensity: (13:00 @1) + (10:00 @2) + (50:19 @3) + (10:00 @5) 5.79 mi (14:24 / mi) +122m 13:31 / mi
shoes: Hoka One One ATR Challenger Tr

Tuesday Aug 15, 2017 #

4 PM

Nordic Track 55:01 [3]

Monday Aug 14, 2017 #

Note
(rest day)

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