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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail2 2:49:21 14.58(11:37) 23.46(7:13) 319
  Cross training2 1:10:00
  Orienteering1 59:50 3.11(19:16) 5.0(11:58) 9014c
  Track1 15:00
  Weights1 10:00
  Total7 5:24:11 17.69 28.46 40914c

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MoTuWeThFrSaSu

Sunday Aug 27 #

8 AM

Trail 1:06:42 [3] 6.02 mi (11:05 / mi) +64m 10:44 / mi
shoes: Hoka One One Constant Aqua/Ora

Saturday Aug 26 #

4 PM

Orienteering 59:50 [4] *** 5.0 km (11:58 / km) +90m 10:59 / km
14c shoes: Inov-8 F-Lite Black-and-White

Friday Aug 25 #

10 AM

Cross training (Recumbent exercise bike) 40:00 [2]

11 AM

Weights (Nautilus) 10:00 [2]

Thursday Aug 24 #

11 AM

Trail 1:42:39 intensity: (1:21:01 @3) + (21:38 @4) 8.56 mi (12:00 / mi) +255m 10:59 / mi
shoes: Hoka One One ATR Challenger Tr

Wednesday Aug 23 #

Note
(rest day)

Tuesday Aug 22 #

Note
(rest day)

Monday Aug 21 #

6 AM

Track (Treadmill) 15:00 [2]

7 AM

Cross training (Elliptical) 30:00 [3]

2 PM

Note

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