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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Sep 3:

activity # timemileskm+m
  Trail2 3:32:06 12.12 19.51 258
  Nordic Track2 1:30:45
  Cross training2 1:16:00
  Weights2 17:00
  Total7 6:35:51 12.12 19.51 258

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MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

Trail 2:38:01 [3] 12.12 mi (13:02 / mi) +258m 12:14 / mi
shoes: Hoka One One ATR Challenger Tr

Saturday Sep 2 #

7 AM

Nordic Track 45:30 [3]

Friday Sep 1 #

4 PM

Nordic Track 45:15 [3]

Thursday Aug 31 #

7 AM

Cross training (VersaClimber) 10:00 [3]

Cross training (Elliptical) 31:00 [3]

8 AM

Weights (Nautilus) 10:00 [3]

Wednesday Aug 30 #

11 AM

Trail tempo 54:05 intensity: (24:05 @3) + (30:00 @4)
shoes: Hoka One One Constant Aqua/Ora

Tuesday Aug 29 #

Note
(rest day)

Monday Aug 28 #

11 AM

Cross training (Recumbent excercise bike) 35:00 [2]

Weights (Nautilus) 7:00 [2]

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