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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Sep 10:

activity # timemileskm+m
  Trail2 3:00:05 15.16(11:53) 24.4(7:23) 496
  Orienteering1 1:16:33 3.49(21:57) 5.61(13:38) 123
  Road run1 47:00
  Cross training1 35:00
  Stretching/strength2 30:00
  Weights1 10:00
  Total8 6:18:38 18.65 30.01 619

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MoTuWeThFrSaSu

Sunday Sep 10 #

7 AM

Stretching/strength (Legs) 15:00 [1]

12 PM

Orienteering race 1:16:33 [2] *** 3.49 mi (21:57 / mi) +123m 19:47 / mi
shoes: Inov-8 F-Lite Black-and-White

Saturday Sep 9 #

8 AM

Trail race 2:18:09 [4] 12.08 mi (11:26 / mi) +452m 10:15 / mi
shoes: Inov-8 F-Lite 195 Raspberry

Friday Sep 8 #

4 PM

Trail 41:56 [3] 3.08 mi (13:37 / mi) +44m 13:02 / mi

Thursday Sep 7 #

Note
(rest day)

Wednesday Sep 6 #

11 AM

Cross training (Elliptical) 35:00 [3]

12 PM

Weights (Nautilus) 10:00 [2]

Tuesday Sep 5 #

11 AM

Road run intervals 47:00 intensity: (5:00 @1) + (5:00 @2) + (25:00 @3) + (12:00 @5)
shoes: Hoka One One Constant Aqua/Ora

Monday Sep 4 #

7 AM

Stretching/strength 15:00 [1]

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