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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Sep 17:

activity # timemileskm+m
  Orienteering2 3:01:59 10.06(18:06) 16.18(11:15) 393
  Cross training4 1:43:00
  Stretching/strength1 15:00
  Weights1 10:00
  Total7 5:09:59 10.06 16.18 393

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Orienteering race 1:09:00 [4] *** 4.1 mi (16:50 / mi) +127m 15:21 / mi
shoes: Inov-8 Oroc florescent yellow/

Saturday Sep 16 #

11 AM

Orienteering race 1:52:59 [4] *** 5.96 mi (18:58 / mi) +266m 16:40 / mi
shoes: Inov-8 Oroc florescent yellow/

Friday Sep 15 #

11 AM

Cross training (Elliptical) 20:00 [3]

12 PM

Cross training (Recumbent exercise bike) 30:00 [3]

Thursday Sep 14 #

11 AM

Cross training (Lateral elliptical) 33:00 [3]

12 PM

Cross training (Recumbent exercise bike) 20:00 [2]

Weights (Nautius) 10:00 [2]

Wednesday Sep 13 #

Note
(rest day)

Tuesday Sep 12 #

Note
(rest day)

Monday Sep 11 #

5 AM

Stretching/strength (Legs) 15:00 [1]

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