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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering2 3:13:34 11.6(16:42) 18.66(10:22) 287
  Trail2 1:18:38 6.64(11:51) 10.68(7:22) 242
  Cross training1 45:00
  Stretching/strength1 15:00
  Road run1 8:27 0.82(10:18) 1.32(6:24) 5
  Total7 5:40:39 19.06 30.67 534

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

7 AM

Stretching/strength (Legs) 15:00 [1]

12 PM

Orienteering race 1:37:27 [4] *** 6.82 mi (14:17 / mi) +195m 13:07 / mi
shoes: Inov-8 Oroc florescent yellow/

Saturday Nov 18, 2017 #

7 AM

Trail 44:24 [3] 3.79 mi (11:43 / mi) +151m 10:26 / mi
shoes: Hoka One One Constant Aqua/Ora

Friday Nov 17, 2017 #

3 PM

Cross training (Recumbent exercise bike) 45:00 [2]

Thursday Nov 16, 2017 #

4 PM

Trail 34:14 [3] 2.85 mi (12:01 / mi) +91m 10:56 / mi
shoes: Inov-8 F-Lite 195 Raspberry

Tuesday Nov 14, 2017 #

Note
(rest day)

Monday Nov 13, 2017 #

11 AM

Orienteering 1:36:07 [3] *** 4.77 mi (20:08 / mi) +92m 19:00 / mi
shoes: Inov-8 F-Lite 195 Raspberry

12 PM

Road run warm up/down 8:27 [2] * 0.82 mi (10:18 / mi) +5m 10:07 / mi
shoes: Inov-8 F-Lite 195 Raspberry

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