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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cross training3 1:57:30
  Trail2 1:30:56 7.67(11:51) 12.35(7:22) 120
  Orienteering2 57:05 4.62(12:21) 7.44(7:40) 120
  Stretching/strength1 15:00
  Weights1 15:00
  Total9 4:55:31 12.3 19.79 240

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

6 AM

Stretching/strength (Legs) 15:00 [1]

10 AM

Orienteering 41:43 [4] *** 3.29 mi (12:40 / mi) +63m 11:57 / mi
shoes: Inov-8 F-Lite 195 Raspberry

2 PM

Orienteering (Relay) 15:22 [5] ** 1.33 mi (11:34 / mi) +57m 10:12 / mi
shoes: Inov-8 F-Lite 195 Raspberry

Saturday Dec 2, 2017 #

7 AM

Trail 53:40 [3] 4.75 mi (11:17 / mi) +79m 10:44 / mi
shoes: Hoka One One ATR Challenger Tr

Friday Dec 1, 2017 #

Note

7 AM

Cross training (Elliptical) 33:30 [3]

8 AM

Weights (Nautilus) 15:00 [3]

Thursday Nov 30, 2017 #

7 AM

Cross training (Recumbent exercise bike) 42:00 [3]

Wednesday Nov 29, 2017 #

11 AM

Trail 37:16 [3] 2.92 mi (12:46 / mi) +41m 12:14 / mi
shoes: Inov-8 F-Lite 195 Raspberry

Tuesday Nov 28, 2017 #

8 AM

Cross training (Recumbent exercise bike) 42:00 [3]

Monday Nov 27, 2017 #

Note
(rest day)

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