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Training Log Archive: peggyd

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Trail2 2:14:14 11.35(11:50) 18.26(7:21) 331
  Nordic Track2 1:27:29 1.69 2.72
  Cross training2 1:23:15
  Stretching/strength2 30:00
  Weights2 30:00
  Total10 6:04:58 13.04 20.98 331

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Event: QOC Manassas
 
7 AM

Stretching/strength (Legs) 15:00 [1]

3 PM

Nordic Track 38:53 [3] 1.69 mi (23:00 / mi)

Saturday Dec 9, 2017 #

7 AM

Trail 1:24:28 [3] 7.32 mi (11:32 / mi) +218m 10:33 / mi

Friday Dec 8, 2017 #

5 AM

Stretching/strength (Legs) 15:00 [1]

11 AM

Cross training (Recumbent exercise bike) 41:00 [3]

12 PM

Weights (Nautilus) 15:00 [3]

Thursday Dec 7, 2017 #

Note
(rest day)

Wednesday Dec 6, 2017 #

4 PM

Nordic Track 48:36 [3]

Tuesday Dec 5, 2017 #

11 AM

Trail 49:46 [3] 4.02 mi (12:22 / mi) +113m 11:23 / mi
shoes: Hoka One One Constant Aqua/Ora

Monday Dec 4, 2017 #

11 AM

Cross training (Recumbent exercise bike) 42:15 [2]

12 PM

Weights (Nautilus) 15:00 [2]

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