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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peggyd

In the 7 days ending Feb 4:

activity # timemileskm+m
  Trail1 1:35:38 7.6(12:35) 12.23(7:49) 96
  Cross training2 1:22:30
  Yoga1 1:00:00
  Orienteering1 53:487c
  Aquajog1 41:14
  Weights2 16:00
  Total7 5:49:10 7.6 12.23 967c

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

Trail 1:35:38 [3] 7.6 mi (12:35 / mi) +96m 12:06 / mi
shoes: Inov-8 F-Lite Black-and-White

Saturday Feb 3 #

Event: QOC Patapsco
 
11 AM

Orienteering race 53:48 [4] ***
7c shoes: Inov-8 240 Oroc blue/lime

Friday Feb 2 #

11 AM

Cross training (Recumbent exercise bike) 42:00 [3]

12 PM

Weights (Nautilus) 8:00 [2]

Thursday Feb 1 #

4 PM

Aquajog 41:14 [3]

Wednesday Jan 31 #

Note
(rest day)

Tuesday Jan 30 #

11 AM

Yoga 1:00:00 [2]

Monday Jan 29 #

11 AM

Cross training (Recumbent exercise bike) 40:30 [3]

Weights (Nautilus) 8:00 [2]

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