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Training Log Archive: peggyd

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail1 1:40:56 8.6(11:44) 13.84(7:18) 126
  Nordic Track2 1:32:11
  Cross training1 43:00
  Stretching/strength1 15:00
  Weights1 10:00
  Total6 4:21:07 8.6 13.84 126

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MoTuWeThFrSaSu

Sunday Feb 11 #

8 AM

Nordic Track 45:16 [3]

9 AM

Stretching/strength (Legs) 15:00 [1]

Saturday Feb 10 #

7 AM

Trail 1:40:56 [3] 8.6 mi (11:44 / mi) +126m 11:14 / mi
shoes: Hoka One One ATR Challenger Tr

Thursday Feb 8 #

4 PM

Nordic Track 46:55 [3]

Tuesday Feb 6 #

Note
(rest day)

Monday Feb 5 #

11 AM

Cross training (Recumbent exercise bike) 43:00 [2]

12 PM

Weights (Nautilus) 10:00 [3]

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